Back pain · 1 Oct 2026
Is Pilates good for back pain? An honest answer
What actually helps, what doesn't, and the honest bit: when to see your GP or physio first.
InHabit Journal · De Beauvoir Town, Hackney & beyond
Practical notes on movement, back pain, postnatal recovery and what actually happens in a 1:1 session. A new post most weeks.
Back pain · 1 Oct 2026
What actually helps, what doesn't, and the honest bit: when to see your GP or physio first.
Your first session · 30 Sep 2026
Assessment, breath mechanics and the lay of the land: what your first hour with me actually looks like.
Get in touch · Your first session
Tell me what you'd like to work on and the best time to reach you — I'll get back to you to find a first session that works.