Consistency
Why your exercise plan quietly dissolves
Nobody decides to stop. The boiler man comes, the gap stretches to a fortnight, and fortnightly quietly undoes the work. The membership is the shape that holds.
InHabit Journal · De Beauvoir Town, Hackney & beyond
Practical notes on movement, back pain, postnatal recovery and what actually happens in a 1:1 session. A new post most weeks.
Consistency
Nobody decides to stop. The boiler man comes, the gap stretches to a fortnight, and fortnightly quietly undoes the work. The membership is the shape that holds.
How often
Once a week, kept, will change you. Twice a month will not. The gap does the forgetting, not the effort.
Home visits
The imaginary studio in people's heads has mirrors and a reformer. Your living room has a sofa, a dog and last night's washing up.
Back pain
Sciatica can come on quickly and can be incredibly painful if not treated efficiently. The good news is that it is entirely manageable.
Postnatal
Somewhere in the early weeks after giving birth, most new mothers meet the same two words. Diastasis recti. Often typed one-handed into a phone at 3am, while feeding.
Equipment
Ask most people what Pilates requires and they'll describe a reformer. Springs, straps, a studio with good lighting, a teacher in a matching LuluLemon set and a certain atmosphere. Instagram has done its work well.
Postnatal
When can I start moving my body and exercising again? What the six-week check actually clears, and what gentle early work looks like.
Back pain
What actually helps, what doesn't, and the honest bit: when to see your GP or physio first.
Desk workers
Most people reading this have already tried something. The ergonomic chair. The standing desk. The lunchtime walk that lasted a fortnight. And still, by mid-afternoon, tech neck has firmly made itself at home in your posture.
Your first session
Assessment, breath mechanics and the lay of the land: what your first hour with me actually looks like.
Get in touch · Your first session
Tell me what you'd like to work on and the best time to reach you — I'll get back to you to find a first session that works.