Postnatal · 17 Oct 2026
Postnatal Pilates: when is it safe to start?
When can I start moving my body and exercising again? What the six-week check actually clears, and what gentle early work looks like.
InHabit Journal · De Beauvoir Town, Hackney & beyond
Practical notes on movement, back pain, postnatal recovery and what actually happens in a 1:1 session. A new post most weeks.
Postnatal · 17 Oct 2026
When can I start moving my body and exercising again? What the six-week check actually clears, and what gentle early work looks like.
Back pain · 1 Oct 2026
What actually helps, what doesn't, and the honest bit: when to see your GP or physio first.
Desk workers · 12 Oct 2026
Most people reading this have already tried something. The ergonomic chair. The standing desk. The lunchtime walk that lasted a fortnight. And still, by mid-afternoon, tech neck has firmly made itself at home in your posture.
Your first session · 30 Sep 2026
Assessment, breath mechanics and the lay of the land: what your first hour with me actually looks like.
Get in touch · Your first session
Tell me what you'd like to work on and the best time to reach you — I'll get back to you to find a first session that works.